Sunday Sept 9th Maash Elite squad training was held at our local track with another track session. The times were quicker than the session 2 weeks ago with clear signs of improvement. Well done to all that took part. And well done to Simon who swapped the watch with Jason and took part. Afterwards a swim/sauna and steam made aching muscles feel a lot better followed by a quick lunch. Next session will be on Sunday 23rd Sept midday at Maash for a skills session with Jason/Simon and Kirby. All welcome
