The Maash Elite training squad had an intense training session at a local park early yesterday morning. Coaches Kirby Sinclair and Simon Carruthers took the session whilst the remaining coach Jason Mclauchlan put his old body on the line against the youngsters.
Participants for the Aug 26 session were:
- Paige Inia-McGarvey
- Nathan Kam
- Joel Boman
- Michael Bolton
- Shane Kendall
- Michael Shoory
- Eb Swan
- Simon Summers
- Wes Cusick
- Aaron Cusick
- Jason McLauchlan
- Kirby Sinclair
- Simon Carruthers
The squad was put through a stretching session which was followed by sets of 200 metre and 400 metre sprints where their times were recorded and averaged out. Another stretch followed then sets of 20, 40, 60, 80, 100 metres sets were done. The group pushed hard and there was a lot of support for each other. A great morning training.
A quick rock climb was held at Maash followed by a few games of doubles. Then it was off for lunch where we all put some fuel back in some weary bodies.
Next training session will be held Sept 9 at the same location, with afterwards a swim will be had at a local pool. Any juniors or under 23s wishing to join in contact Jason McLauchlan on 98681200 or admin@maash.com.au all welcome. These training sessions are free of charge.
| 
