SQUASH
STRENGTH
Targeted training for elite performance
SquashSTRENGTH is a training program that will maximise your squash potential
 High-intensity
- Feedback-orientated
- Squash-specific
- Injury prevention
Our aim is to increase your:
- Speed & Mobility
- Strength & Stability
- Court-sense
SquashSTRENGTH relies on evidence-based training methods, definitive goals, and comprehensive feedback in order to track an individual's progress over the course of 10 sessions. Every session will comprise 30 minutes court time and 30 minutes personal training, with individual assessment and feedback sheets that will be graphed to show progression after the 5th and 10th sessions.
$50 per session. Sign up for 10 sessions and get 2 hours free
coaching and weight training.
Will: 0405747311
(Premier League Champion, Ivy League Champion, NZ elite squad, Final year Medical Student)
Rob: 0405131471
(Personal trainer- level 4 & 5 Certified, 20years strength & conditioning experience, martial arts)
Jason at MAASH: 98681200 | 
