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| (02)
9868 1200 |
| trading hours |
| Mon - Thurs |
12noon- 10pm |
| Fri |
9am - 8pm |
| Sat |
9am - 6pm |
| Sun |
9am - 5pm |
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| Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 6:30 PM | FLEX MUSCLE | | FLEX MUSCLE | | | | |
The cost of all aerobics classes is $10 per session, for both members and non-members.
Class Descriptions
| Class |
Description |
| BODY BLAST: | A dynamic class combining Hi and Low impact aerobics and the optional use of light hand weights. | | BOXERCISE: | Martial arts fitness workout based on karate moves, with kicks, blocks and punches built into patterns and repetitions. This class gives you strength and control while burning calories. | | BUTTS, ABS & THIGHS: | Low impact moves at high intensity followed by toning for Butts, Abdominal and Thigh area. | | CARDIO SCULPT: | A heart pumping, fat burning cardio plus a weighted workout to reshape and tone your muscles. | | CIRCUIT TRAINING: | Circuit Training | | CROSS TRAINER: | A combination of fitness, strength and toning exercises in one, suitable for all fitness levels. | | FAT BURNER: | This is a great class for those who want to burn fat and excess calories without the jumping. | | FLEX MUSCLE: | This great class puts resistance training (Barbells) to music. It focuses on toning the body and increasing strength. Ideal for changing the shape of your body. | | HIP HOP: | Stretch and strength building exercises combine to create a light body workout to warm up all your muscles. Following is a short hip hop routine influenced by performance from Usher,Janet,B2K and Justin Timberlake. No experience or previous training is needed, just a good attitude and a will to get fit and have fun!! | | PILATES: | Restores flexibility and joint mobility, improves posture and body awareness, and strengthens core stability. Helps calm repetitive strain injury and reduces stress. For all levels of fitness. |
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| Copyright © 2006 MAASH Sports &
Fitness |
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