MAASH Sport & Fitness - Happy Healthy Lifestyle new owners, new motivation, new attitued
(02) 9868 1200
trading hours
Mon - Thurs 12noon- 10pm
Fri 9am - 8pm
Sat 9am - 6pm
Sun 9am - 5pm
Gym Rockclimbing Squash

aerobics timetable

latest news

MAASH Open Championships - Sat & Sun, 29 & 30 October 2011

Sunday is “family” day at MAASH

New Opening Hours - Monday, 30 May 2011

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free guest pass - want to take a test drive? ...want a game?  Call us to find you a suitable opponent ...MAASH gift voucher - gift vouchers make great presents!

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Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 PMFLEX MUSCLE FLEX MUSCLE    

The cost of all aerobics classes is $10 per session, for both members and non-members.


Class Descriptions

Class Description
BODY BLAST: A dynamic class combining Hi and Low impact aerobics and the optional use of light hand weights.
BOXERCISE: Martial arts fitness workout based on karate moves, with kicks, blocks and punches built into patterns and repetitions. This class gives you strength and control while burning calories.
BUTTS, ABS & THIGHS: Low impact moves at high intensity followed by toning for Butts, Abdominal and Thigh area.
CARDIO SCULPT: A heart pumping, fat burning cardio plus a weighted workout to reshape and tone your muscles.
CIRCUIT TRAINING: Circuit Training
CROSS TRAINER: A combination of fitness, strength and toning exercises in one, suitable for all fitness levels.
FAT BURNER: This is a great class for those who want to burn fat and excess calories without the jumping.
FLEX MUSCLE: This great class puts resistance training (Barbells) to music. It focuses on toning the body and increasing strength. Ideal for changing the shape of your body.
HIP HOP: Stretch and strength building exercises combine to create a light body workout to warm up all your muscles. Following is a short hip hop routine influenced by performance from Usher,Janet,B2K and Justin Timberlake. No experience or previous training is needed, just a good attitude and a will to get fit and have fun!!
PILATES: Restores flexibility and joint mobility, improves posture and body awareness, and strengthens core stability. Helps calm repetitive strain injury and reduces stress. For all levels of fitness.

 

 
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