| Class |
Description |
| BODY BLAST: | A dynamic class combining Hi and Low impact aerobics and the optional use of light hand weights. |
| BOXERCISE: | Martial arts fitness workout based on karate moves, with kicks, blocks and punches built into patterns and repetitions. This class gives you strength and control while burning calories. |
| BUTTS, ABS & THIGHS: | Low impact moves at high intensity followed by toning for Butts, Abdominal and Thigh area. |
| CARDIO SCULPT: | A heart pumping, fat burning cardio plus a weighted workout to reshape and tone your muscles. |
| CROSS TRAINER: | A combination of fitness, strength and toning exercises in one, suitable for all fitness levels. |
| FAT BURNER: | This is a great class for those who want to burn fat and excess calories without the jumping. |
| FLEX MUSCLE: | This great class puts resistance training (Barbells) to music. It focuses on toning the body and increasing strength. Ideal for changing the shape of your body. |
| HIP HOP: | Stretch and strength building exercises combine to create a light body workout to warm up all your muscles. Following is a short hip hop routine influenced by performance from Usher,Janet,B2K and Justin Timberlake. No experience or previous training is needed, just a good attitude and a will to get fit and have fun!! |
| PILATES: | Restores flexibility and joint mobility, improves posture and body awareness, and strengthens core stability. Helps calm repetitive strain injury and reduces stress. For all levels of fitness. |
| YOGA: | Hatha style, including a combination of deep stretching flexibility and strength work, through the use of physical posture, breathing and relaxation techniques. Your body will thank you. |
